休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 18:06:32 来源：栎阳雨金网 作者：金尚贤

休息Don’t stop when you’re tired. Stop when you’re done.

个方Dream it. Wish it. Do it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe you can and you're halfway there.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Push yourself, because no one else is going to do it for you.

个方Don’t stop when you’re tired. Stop when you’re done.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.

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