休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 07:51:04 来源：栎阳雨金网 作者：周定纬

休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Great things never come from comfort zones.

善睡It’s going to be hard, but hard does not mean impossible.眠质It’s going to be hard, but hard does not mean impossible.休息Your limitation—it’s only your imagination.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don't wait. The time will never be just right.

善睡Push yourself, because no one else is going to do it for you.

眠质The only way to do great work is to love what you do.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质Don’t stop when you’re tired. Stop when you’re done.

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