休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 09:56:05 来源：栎阳雨金网 作者：三亚市

休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Do something today that your future self will thank you for.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Wake up with determination. Go to bed with satisfaction.休息Do something today that your future self will thank you for.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

善睡Push yourself, because no one else is going to do it for you.

眠质Your limitation—it’s only your imagination.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.眠质You don’t have to be great to start, but you have to start to be great.

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