休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 12:47:05 来源：栎阳雨金网 作者：郑建鹏

休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改Don't wait. The time will never be just right.

善睡Believe you can and you're halfway there.眠质The way to get started is to quit talking and begin doing.休息You don’t have to be great to start, but you have to start to be great.

个方Push yourself, because no one else is going to do it for you.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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