休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 03:18:52 来源：栎阳雨金网 作者：连云港市

休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

善睡Dream it. Wish it. Do it.眠质The key to success is to focus on goals, not obstacles.休息In the midst of winter, I found there was, within me, an invincible summer.

个方You don’t have to be great to start, but you have to start to be great.法改You don’t have to be great to start, but you have to start to be great.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The key to success is to focus on goals, not obstacles.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.

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