休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 10:58:35 来源：栎阳雨金网 作者：郑海龙

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Push yourself, because no one else is going to do it for you.法改It’s going to be hard, but hard does not mean impossible.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe you can and you're halfway there.休息Great things never come from comfort zones.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don’t stop when you’re tired. Stop when you’re done.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The way to get started is to quit talking and begin doing.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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