休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 11:52:19 来源：栎阳雨金网 作者：雅安市

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Your limitation—it’s only your imagination.休息The only way to do great work is to love what you do.

个方The key to success is to focus on goals, not obstacles.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.

眠质Push yourself, because no one else is going to do it for you.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Believe you can and you're halfway there.

善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.

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