休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 12:39:34 来源：栎阳雨金网 作者：苏志威

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡You don’t have to be great to start, but you have to start to be great.眠质You don’t have to be great to start, but you have to start to be great.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.

眠质Your limitation—it’s only your imagination.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质Don’t stop when you’re tired. Stop when you’re done.

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